Breathe, Relax, Repeat: How Retreats Can Be Your Answer to Managing Anxiety
Life today is fast-paced and demanding, leaving many feeling overwhelmed and struggling with anxiety. According to a 2019 journal, approximately 275 …
Anxiety
The Seven Most Common Types of Mental Disorders (A to Z)
A mental disorder is a total characterized by a clinically significant disturbance in individual cognition, emotional regulation or any behaviour. …
5 Proven Ways to Help You Deal with Your Anxiety
For some people, anxiety is an uncomfortable feeling that they have periodically. For others, it’s a state of mind that …
How to Use Lavender Oil for Anxiety, Stress, and Depression
In recent years, many people are inclined toward natural therapies to improve their health – be it physical health or …